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Help Seeking Resources

Suicide and crisis support If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000. To talk to someone now call Suicide Call Back Service 1300 659 467 Lifeline 13 11 14 Mental Health Access Line – 1800 011 511

Headspace 1800 650 890 Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time. Kids Helpline 1800 55 1800 A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25. MensLine Australia 1300 78 99 78 A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way. MindSpot Clinic 1800 61 44 34 An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression. National Aboriginal Community Controlled Health Organisation (NACCHO) Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory. National Alcohol and Other Drug Hotline 1800 250 015 A 24/7 free and confidential hotline for anyone affected by alcohol or other drugs. Support includes counselling, advice and referral to local services. SANE Australia 1800 18 7263 Information about mental illness, treatments, where to go for support and help carers.

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